Characteristics: Almonds are edible nuts. Flavor is soft, sweet with buttery texture. These nuts are in oval shape, white on inside. Source: Almonds are widely cultivated in many countries of the world. Mainly it is imported from California, USA. Health benefits: Almonds are rich in healthy fats, fiber, protein and vitamin E. Health benefits included lower blood pressure, blood sugar level and cholesterol level. Furthermore reduces hunger and promote weight loss.
